Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:2:59
great
great
how do I get rid of …
how do I get rid of these flippin captions???
you cant do this if …
you cant do this if u like turtles
well thanks for …
well thanks for telling us who had cesarians about what we can do!!! ugh not.
you can eat …
you can eat basicially whatever you want! breastfeeding burns anywhere from 500-1000 calories a day. That does NOT mean you have to take in extra calories. As long as you eat enough calories (i.e. 2000 a day) you should be fine. Just like normal, only eat when you’re hungry!
You can’t do this …
You can’t do this if you have abdominal separation.
Nursing Moms are …
Nursing Moms are supposed to get an additional 500 calories, but that is an approximation. Gauge your milk supply and level of hunger. I never bothered to count calories, just listen to your body, eat healthy and make sure you don’t eat past being full. 500 calories is really not as much as most people think!!!
oooooo I did the …
oooooo I did the revers exercise last night today I can’t do any as my back hurts so bad what whent wrong
Hi there, just …
Hi there, just wanted to say a huge thank you.
The revers exercise for lower tummy I’m doing that one and it really works i just had a baby and the results with that exercise are amazing …:)
Good advice!
Good advice!
This is the best …
This is the best video on Kegel exercises that I’ve found on youtube! thanks.
Idiot.
Idiot.
um…i have only 1 …
um…i have only 1 question…why the do you talk like that???
What u just typed …
What u just typed is really hard to understand =.=;;;; Did u even go to school?
this shyt wak …
this shyt wak dis crap dont get pregnant bitchesz 0;56 yupsz she like 2 get dirty on da floor huh ill teach u sum exercisein lessonsz
tnx…..,,,,,,,,
tnx…..,,,,,,,,
thanks a lot!!!
thanks a lot!!!